Each meditation will bring you into a place of stillness, and allow for individual transformations. The insights I will share with you have been gifted to me from my dreamtime and walking meditations. I would like to thank the wonderful energies that have shared their clarity and knowledge with me to bring these understandings to you. Each meditation is presented from spirit in a free flow manner and so the feeling of connection to the highest realms will be evident for you as you go into the stillness hear the words which will take you to your internal universe and allow for transformations to take place.

Meditation is a powerful way to let go of the logical mind some of the benefits of meditation are:

 

• Accelerate Your Body's Rate of Recovery and Healing.
• Reach Deep Levels of Relaxation and Banish Stress
• Increases Your Power of Concentration, Focus and Memory.
• Gain Greater Creativity, Intuition and Feeling of 'Connectedness'.

 

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